Here in the Midwest (of the United States), we live in “the Goiter Belt.” A goiter is “an abnormal enlargement of your thyroid gland.” The thyroid gland, a butterfly-shaped gland in the neck, is an extremely important gland and can affect mood and body functions. The Mayo Clinic lists common signs and symptoms of hyper- (“high”) and hypothyroid (“low”) imbalances. This list is by no means exhaustive.
“Although goiters are usually painless, a large goiter can cause a cough and make it difficult for you to swallow or breathe.The most common cause of goiter worldwide is a lack of iodine in the diet.”
According to WH Foods, “iodine is a key component of the hormones made in the thyroid gland. These hormones are absolutely critical to human health, helping to control energy production and utilization in nearly every cell of the body.
The proper intake of iodine–not too much, and not too little– is critical for the normal functioning of the thyroid gland. If there is not enough iodine taken in with natural foods and foods supplemented with iodine, goiter can result. Luckily, iodine is easy to find. One of the easiest ways to get it is to make sure you are using iodized salt. When I was growing up, Morton iodized salt seemed like the only type of salt to buy. Today there are myriad salt choices: sea salts, including Sel de Mer and Fleur de Sel ,have gained popularity. It’s important to realize that not all salt has iodine in it. Check the packaging for iodine content, or “iodized”on the packaging.
So, if your landscape looks like this…
…you might be deficient in iodine.
Of course, if you are having symptoms of goiter, hypothryoidism, or hyperthyroidism, please investigate further with your medical practitioner.